Meals

Fish Curry (Goan Fish Curry)

30min Cook
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Fish Curry

bhookhapet-com
This recipe involves making a masala paste and cooking fish in a flavorful curry, suitable for those with basic to intermediate cooking skills.
prep time
15min
cooking time
30min
servings
4 People
total time
45min

Equipment

  • Blender or grinder for making masala paste

  • Pan or skillet for cooking

  • Spoon or spatula for stirring

  • Knife and cutting board

Ingredients

  • 500g fish fillets (preferably a firm white fish)

  • 2 tablespoons vegetable oil

  • 1 onion, finely chopped

  • 2 tomatoes, chopped

  • 1/2 cup coconut milk

  • 1 tablespoon tamarind paste

  • 1 teaspoon mustard seeds

  • 1 teaspoon cumin seeds

  • 1 teaspoon turmeric powder

  • 1 teaspoon red chili powder

  • Salt to taste

  • Fresh coriander leaves for garnish

Instructions

1

Prepare Masala:

Grind mustard seeds, cumin seeds, turmeric powder, and red chili powder to make a smooth masala paste.
2

Cook Onions:

Heat oil in a pan. Add chopped onions and cook until golden brown.
3

Add Masala and Tomatoes:

Add the masala paste to the onions. Cook for a couple of minutes. Add chopped tomatoes and cook until they become soft.
4

Cook Fish:

Add fish fillets to the masala mixture. Cook until the fish is almost done.
5

Add Coconut Milk and Tamarind:

Pour in coconut milk and tamarind paste. Simmer for 5-7 minutes until the fish is fully cooked.
6

Garnish and Serve:

Garnish with fresh coriander leaves. Serve hot with steamed rice.

Notes

Nutritional Information (Per Serving): Calories: ~300-350 kcal Protein: ~20-25g Carbohydrates: ~10-15g Dietary Fiber: ~2-3g Fat: ~20-25g Vitamin A: ~15% of the Recommended Daily Allowance (RDA) Vitamin C: ~20% of the RDA Iron: ~10% of the RDA
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