Breakfast

Masala Oats Upma – Spiced Savory Oats Upma

10min Cook
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Masala Oats

bhookhapet-com
This Masala Oats Upma is a quick and healthy Indian breakfast suitable for all levels of cooking expertise.
prep time
10min
cooking time
10min
servings
2 People
total time
20min

Equipment

  • Pan or skillet

  • Wooden spoon or spatula

  • Grater for carrot and ginger

Ingredients

  • 1 cup rolled oats

  • 1 medium-sized onion, finely chopped

  • 1 small carrot, grated

  • 1/4 cup green peas

  • 1/2 bell pepper, finely chopped

  • 1 green chili, finely chopped

  • 1 teaspoon mustard seeds

  • 1 teaspoon cumin seeds

  • 1/2 teaspoon ginger, grated

  • 1/2 teaspoon turmeric powder

  • 1/2 teaspoon red chili powder

  • 1 tablespoon vegetable oil

  • Salt to taste

  • Fresh coriander leaves for garnish

  • Lemon wedges for serving (optional)

Instructions

1

Prepare Oats:

Dry roast rolled oats in a pan for 2-3 minutes until they turn slightly golden. Set aside.
2

Sauté Onions and Seeds:

Heat vegetable oil in a pan. Add mustard seeds and cumin seeds. Allow them to splutter. Add finely chopped onions and sauté until golden brown.
3

Add Vegetables:

Add grated carrot, green peas, bell pepper, green chili, and grated ginger. Sauté for 3-4 minutes until the vegetables are tender.
4

Spice it Up:

Add turmeric powder, red chili powder, and salt. Mix well.
5

Incorporate Oats:

Add the roasted oats to the vegetable mixture. Mix thoroughly to combine all ingredients.
6

Cook Oats Upma:

Pour 2 cups of water over the oats and vegetables. Stir continuously to avoid lumps. Cook on medium heat until the oats absorb the water and reach a porridge-like consistency.
7

Garnish and Serve:

Garnish with fresh coriander leaves. Serve hot with a squeeze of lemon if desired.

Notes

Nutritional Information (Per Serving): Calories: ~200-250 kcal Protein: ~5-7g Carbohydrates: ~30-35g Dietary Fiber: ~5-7g Fat: ~8-10g Vitamin A: ~30% of the Recommended Daily Allowance (RDA) Vitamin C: ~40% of the RDA Iron: ~10% of the RDA
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