Breakfast

Poha – Flattened Rice Breakfast Bowl

10min Cook
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Poha Recipe

bhookhapet-com
prep time
15min
cooking time
10min
servings
3-4 Peoples
total time
25min

Equipment

  • Large sieve or colander for rinsing Poha

  • Pan or skillet for sautéing

  • Wooden spoon or spatula for stirring

  • Knife and cutting board for chopping vegetables

  • Lemon squeezer (optional)

  • Serving bowls

Ingredients

  • 2 cups thick Poha (flattened rice)

  • 2 tablespoons vegetable oil

  • 1 teaspoon mustard seeds

  • 1 teaspoon cumin seeds

  • 1/2 cup finely chopped onions

  • 1/2 cup chopped potatoes, parboiled

  • 1/4 cup green peas

  • 2 green chilies, finely chopped

  • 1/2 cup roasted peanuts

  • 1/2 teaspoon turmeric powder

  • Salt to taste

  • Fresh coriander leaves for garnish

  • Lemon wedges for serving

Instructions

1

Prepare Poha:

Rinse the thick Poha under cold water in a sieve and set aside for 10 minutes to soften.
2

Sauté Mustard Seeds and Cumin Seeds:

Heat vegetable oil in a pan. Add mustard seeds and cumin seeds. Allow them to splutter.
3

Add Onions and Vegetables:

Add chopped onions, parboiled potatoes, green peas, and chopped green chilies. Sauté until the onions are translucent and the vegetables are tender.
4

Incorporate Poha:

Add the soaked Poha to the pan. Gently mix to combine with the vegetables.
5

Add Spices:

Sprinkle turmeric powder and salt over the Poha. Stir well to ensure even distribution of spices.
6

Roasted Peanuts:

Add roasted peanuts to the mixture for crunch and flavor. Mix well.
7

Garnish and Serve:

Garnish with fresh coriander leaves. Serve hot with lemon wedges on the side for a zesty touch.
8

Optional Additions:

Garnish with grated coconut for extra texture and sweetness. Sprinkle a pinch of chaat masala for a tangy twist. Enjoy this traditional Indian breakfast delight, Poha, for a wholesome start to your day. Packed with carbohydrates, protein, and healthy fats, this dish is not only delicious but also provides a perfect balance of nutrients. Adjust the spice levels according to your taste preferences and savor the flavors of this classic Indian breakfast.

Notes

Nutritional Information (Per Serving): Calories: ~300-350 kcal Protein: ~8-10g Carbohydrates: ~40-45g Dietary Fiber: ~5-6g Fat: ~12-15g Vitamin A: ~15% of the Recommended Daily Allowance (RDA) Vitamin C: ~20% of the RDA Iron: ~10% of the RDA
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