Drinks

Mango Lassi

5min Cook
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Mango Lassi

bhookhapet-com
prep time
5min
cooking time
5min
servings
2 People
total time
10min

Equipment

  • Blender

Ingredients

  • 1 cup ripe mango, peeled and diced

  • 1 cup plain yogurt

  • 1/2 cup milk

  • 2 tablespoons honey or sugar (adjust to taste)

  • 1/2 teaspoon cardamom powder

  • Ice cubes (optional)

  • Fresh mint leaves for garnish

Instructions

1

Blend Ingredients:

In a blender, combine diced mango, yogurt, milk, honey or sugar, and cardamom powder. Blend until smooth and creamy.
2

Serve:

Pour the lassi into glasses. Add ice cubes if desired. Garnish with fresh mint leaves. Serve chilled.

Notes

Nutritional Information (Per Serving): Calories: ~150 kcal Protein: ~5g Carbohydrates: ~30g Dietary Fiber: ~2g Fat: ~2g Vitamin A: ~25% of the Recommended Daily Allowance (RDA) Vitamin C: ~50% of the RDA Calcium: ~15% of the RDA
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