Snacks

Paneer Tikka

20min Cook
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Paneer Tikka

bhookhapet-com
Enjoy these flavorful and protein-packed Paneer Tikka skewers as a delicious and satisfying snack or appetizer! Adjust the spice levels according to your preference.
prep time
15min
cooking time
20min
servings
4 People
total time
35min

Equipment

  • Mixing bowl

  • Skewers (wooden or metal)

  • Grill or oven

Ingredients

  • 200g paneer (cottage cheese), cut into cubes

  • 1 cup thick yogurt

  • 1 tablespoon ginger-garlic paste

  • 1 tablespoon gram flour (besan)

  • 1 teaspoon turmeric powder

  • 1 teaspoon red chili powder

  • 1 teaspoon garam masala

  • 1 teaspoon cumin powder

  • Salt to taste

  • 1 tablespoon lemon juice

  • 1 bell pepper, cut into chunks

  • 1 onion, cut into rings

  • Skewers, soaked in water

  • Oil for grilling or baking

Instructions

1

Prepare Marinade:

In a bowl, mix yogurt, ginger-garlic paste, gram flour, turmeric powder, red chili powder, garam masala, cumin powder, salt, and lemon juice to form a smooth marinade.
2

Marinate Paneer:

Add paneer cubes to the marinade, ensuring each piece is well-coated. Let it marinate for at least 1-2 hours in the refrigerator.
3

Assemble Skewers:

Thread marinated paneer cubes, bell pepper chunks, and onion rings alternately onto the soaked skewers.
4

Grill or Bake:

Preheat the grill or oven to medium-high heat. Grill or bake the skewers, turning occasionally, until the paneer is golden brown and has grill marks.
5

Serve:

Serve hot with mint chutney and lemon wedges.

Notes

Nutritional Information (Per Serving): Calories: ~180 kcal Protein: ~10g Carbohydrates: ~10g Dietary Fiber: ~2g Fat: ~10g
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