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Dal Tadka Recipe – A Soul-Satisfying Tempered Lentil Delight

20min Cook
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Dal Tadka Recipe - A Soul-Satisfying Tempered Lentil Delight

bhookhapet-com
Immerse yourself in the heartwarming flavors of Dal Tadka, a traditional Indian dish that showcases the goodness of yellow lentils tempered with aromatic spices. This easy-to-follow recipe guarantees a wholesome and protein-rich meal. Our step-by-step guide walks you through cooking the lentils to perfection, infusing them with a tantalizing tadka of cumin seeds, ginger-garlic paste, and a medley of spices. Garnished with fresh coriander leaves, this dish promises a delightful journey for your taste buds.
prep time
15min
cooking time
20min
servings
4 People
total time
35min

Equipment

  • Pressure cooker for lentils

  • Pan for tadka

Ingredients

  • 1 cup yellow lentils (toor dal), washed

  • 1 large onion, finely chopped

  • 2 tomatoes, chopped

  • 1 tablespoon ginger-garlic paste

  • 1/2 teaspoon turmeric powder

  • 1 teaspoon red chili powder (adjust to taste)

  • 1 teaspoon cumin seeds

  • 2 tablespoons ghee or oil

  • Fresh coriander leaves for garnish

  • Salt to taste

Instructions

1

Cook Lentils:

In a pressure cooker, cook the washed lentils with water, turmeric powder, and salt until soft and mushy.
2

Prepare Tadka:

In a pan, heat ghee or oil. Add cumin seeds and let them splutter. Add chopped onions and sauté until golden brown.
3

Add Ginger-Garlic Paste and Spice Powders:

Add ginger-garlic paste and cook until the raw smell disappears. Stir in turmeric powder, red chili powder, and salt. Cook for 2-3 minutes.
4

Introduce Tomatoes:

Add chopped tomatoes and cook until they become soft and the oil separates from the masala.
5

Temper Lentils:

Add the tadka to the cooked lentils and mix well. Simmer for a few minutes.
6

Garnish and Serve:

Garnish with fresh coriander leaves. Serve hot with rice or chapati.

Notes

Nutritional Information (Per Serving): Calories: ~150 kcal Protein: ~8g Carbohydrates: ~20g Dietary Fiber: ~5g Fat: ~5g Iron: ~10% of the Recommended Daily Allowance (RDA)
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